5 Tips for Learning to Live with 糖尿病

As you adjust to living with diabetes, these tips can help you better manage your health.

If you have recently been diagnosed with diabetes, it can take some time to adapt to your new life. At first, you may feel scared or wonder how you're going to manage your health condition. But as you get used to the reality of living with diabetes, you'll likely find that life will return to normal, even though you'll have to make a few lifestyle changes along the way.

These 5 tips can help you live healthier if you have diabetes:

1. 教育你自己. The more you know, the more you can be in control of your own health. Learn all you can about diabetes 和 what you can do to prevent complications from the disease. Find out what symptoms may indicate that your diabetes is not under control 和 underst和 why it's important to carefully manage your condition. Your doctor will likely provide you with information about the disease, but you may want to do your own research, 太.
2. 组建一支优秀的护理团队. Managing diabetes often requires a team of health professionals. In addition to your primary doctor, you may need to see a specialist, such as an endocrinologist. A diabetes care team 和 registered dietitian can help you make healthy lifestyle changes. Since people with diabetes are more prone to some health issues, you may also need to include others on your team, 比如眼科医生, podiatrist 和 mental health professional.
3. Be proactive about managing your diabetes. You will likely receive a lot of information 和 advice from your care team. The more proactive you can be about following this advice, the better. Make recommended changes to your diet. Follow your doctor's advice about medication. 养成其他健康习惯, 比如多锻炼, 减少压力, getting enough sleep 和 losing weight, to help better manage your condition.
4. 监测你的健康状况. Managing diabetes is all about keeping your blood sugar levels in a healthy range. 来帮助你监控你的健康状况, check blood sugar levels as suggested by your diabetes care team 和 know your numbers. Keep track of these numbers to get a better idea of what makes them go up or down. Don't skip appointments with doctors 和 other health care professionals. Pay attention to signs 和 symptoms that your diabetes treatment plan may need to be adjusted. Ask questions when you don't underst和 something or need more information.
5. 一步一步来. It can be overwhelming to think of managing diabetes as something you have to do for the rest of your life. 但是当你调整你的习惯, you'll likely find they become second nature to you 和 things get easier. Make adjustments to your lifestyle one step at a time 和 remind yourself with each change you make that you are giving yourself the gift of better health.

安排糖尿病预约

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